About this resource:
Source: The Guide to Community Preventive Services
Last Reviewed: 2021
Workgroups: Physical Activity Workgroup
Healthy eating and regular physical activity are important ways to help prevent health problems like heart disease or type 2 diabetes. In this systematic review, the Community Preventive Services Task Force (CPSTF) found that digital health and phone interventions to promote healthy eating and physical activity, provided through the workplace, can increase healthy behaviors among interested adults. Interventions used websites, mobile apps, text messages, emails, or phone calls to offer educational information, plus one or more of the following:
- Coaching or counseling from a professional
- Self-monitoring to record eating behaviors, physical activity, or weight
- Goal setting
- Computer-generated feedback that provides tailored information
Objectives related to this resource (6)
Little or no detectable change
Little or no detectable change
Little or no detectable change
Little or no detectable change
Little or no detectable change
Little or no detectable change
Suggested Citation
Guide to Community Preventive Services. (2021). Nutrition and Physical Activity: Worksite Digital Health and Telephone Interventions to Increase Healthy Eating and Physical Activity. Retrieved from https://www.thecommunityguide.org/findings/nutrition-and-physical-activity-worksite-digital-health-and-telephone-interventions-increase-healthy-eating-and-physical-activity.html.
