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U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Get more information about physical activity

Use these resources from our partners to find activities that work for you.

For older adults

  • The National Institute on Aging (NIA) has information for staying active and healthy as you get older. Check it out.

For pregnant people or people who had a baby recently

  • The Centers for Disease Control and Prevention (CDC) has recommendations for how to stay active before, during and after pregnancy. Get the facts.

For people with disabilities

  • The National Center on Health, Physical Activity and Disability (NCHPAD) has tips for people with disabilities to help them get active and adapt physical activities to their needs. Check out these resources.

For people with health conditions

  • If you have diabetes, the American Diabetes Association (ADA) can help you learn why physical activity is important for you. Get the facts.
  • If you have arthritis, CDC has the details on joint-friendly physical activity. Read more.
  • If you have overweight or obesity, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has great ideas for fun ways to get moving. Check it out.
  • If you’ve had a concussion, CDC can help you learn how to return to sports and activities safely. Find out how.

For everyone

  • Get the facts about heart health and physical activity from the National Heart, Lung, and Blood Institute's The Heart Truth® initiative. Check it out.
  • MedlinePlus has information to help you get active safely and avoid injuries. Use these tips.
  • Get more tips from the American Heart Association (AHA) to make physical activity part of your routine. Find more information.