December 2020

NEW Move Your Way® Materials Emphasize Importance of Physical Activity During and After Pregnancy

Move Your Way - "I started slow after my baby was born. That really worked for me.". Any amount of physical activity - even 5 minutes - has benefits: more energy, better mood, less stress.

The Office of Disease Prevention and Health Promotion (ODPHP), in collaboration with the Office on Women’s Health (OWH), released new Move Your Way® resources to support women during pregnancy and the postpartum period. We are excited to share these new materials, developed through extensive audience research and user testing with women across the country...