Physical Activity

Each May the U.S. observes National Physical Fitness and Sports Month. Since 1983, each President has publicly recognized and promoted the importance of physical activity to good overall health. This year, President Biden followed suit and issued a Proclamation commemorating this year’s observance, saying, “When we invest in our health, we foster healthy homes, more productive communities, and a more resilient society for generations to come.” With this in mind, now is the perfect time to evaluate your health and take steps (literally!) towards leading a more active lifestyle.

Move Your Way® is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. It aims to help people of all ages and abilities find safe, fun ways to get active. On April 26 from 2 to 3 p.m. ET, we’re hosting a webinar titled How Move Your Way Impacted Physical Activity Outcomes in Communities Across the United States.

Heart disease has the potential to affect all people. The persistent myth that it is primarily a “men’s disease” simply isn’t true. In fact, heart disease is the leading cause of death for women in the United States. Yet only about half of women recognize this. Heart disease accounts for about 1 in 5 deaths among women every year as compared to 1 in 4 deaths in men. About 1 in 16 women age 20 years and older have coronary artery disease, the most common type of heart disease.

HHS is seeking written comments from the public on the draft Physical Activity Guidelines Midcourse Report on Older Adults (Midcourse Report). You can review and comment on the Midcourse Report during the public comment period through 11:59 p.m. ET on March 10, 2023. Learn More About the Midcourse Report The Physical Activity Guidelines for Americans provides science-based recommendations on how physical activity can help promote health and reduce the risk of chronic disease...