Kids and teens need at least 60 minutes of physical activity every day — and the Move Your Way® campaign has lots of tips to help kids and teens get moving.
Use these materials to help kids and teens understand the amount and types of physical activity they need to be healthy.
Fact Sheets and Posters
You can display and distribute Move Your Way fact sheets and posters in health care settings, recreation facilities, schools, workplaces, community centers, and more.
The Fact Sheet for Kids helps kids understand how to get enough physical activity — with tips and information designed just for them.
Our “60 Minutes” Poster for Kids shows kids fun ways they can get the recommended amount of activity every day.
Videos
Share our videos with tips to help teens get active. You can also embed our videos directly on your website or blog. Just copy and paste the code.
Move When You Can explains that lots of things count as activity — and that getting active can help teens feel good, too.
<iframe width="560" height="315" src="https://www.youtube.com/embed/dAaB8XDUi4I" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
Get Your Heart Pumping shows teens how they can get moving at home — and explains that lots of things they’re already doing count as activity!
<iframe width="560" height="315" src="https://www.youtube.com/embed/jfoJcFZ3zDo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
Try Something Different explains that when teens find an activity they like, physical activity feels like fun!
<iframe width="560" height="315" src="https://www.youtube.com/embed/5Ket_oAVWhM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
Want to encourage teens in your community to create their own videos? Share this “Tips for Creating Your Own Move Your Way® Teen Video” fact sheet with them.
Move Your Way® and the Move Your Way logo are registered service marks of the U.S. Department of Health and Human Services. HHS encourages organizations and individuals to download, print, and distribute Move Your Way materials. You can swap out photos or add your organization’s logo through the CDC State and Community Health Media Center. If you have questions about using Move Your Way materials or want to create your own, please contact us.
